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Sleep Disturbances

Sleep disturbances occur throughout the night without you even knowing it...

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.

Sleep is needed for your body to function properly...

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.

Keeping your body in shape, dieting, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and Azzari Chiropractic Life Center can help.

There are stages in your sleep that your body must go through to achieve a good night sleep.
This cycles over and over throughout the night.

5 to 10 Minutes

Stage 1

Light sleep and relaxation of the muscles. (Transition to sleep). Can be awakened easily.

10 to 15 Minutes

Stage 2

Activity in the brain slows and eye movement stops. Your body is preparing for deep sleep.

15 to 20 Minutes

Stage 3

Brains waves become slow (delta waves) and small quick waves occur. Also referred to as deep sleep.

Lasts for 10 Minutes

Stage 4

(REM) Rapid Eye Movement – dreams occur. Usually, REM sleep happens 90 minutes after you fall asleep

Each sleep cycle usually takes about an hour and a half to complete.
During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Having Trouble Sleeping? We Can Help. Call 480-836-0800

Azzari Chiropractic Life Center Can Help

Dr. Azzari can help relieve your symptoms. Click below to learn more.

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  • Back Pain
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Bonnie Kilmer

"I have been a patient of Dr. Azzari’s since 2000. I came to see him for back and neck pain due to severe scoliosis. The pain I was having was keeping me from, working full time, traveling, plane flights, car rides, hotel beds were all a problem. Having a good quality of life was difficult.

I tried pain meds but they didn’t help at all. The medications just made me very sleepy and the pain was still there.
After I started seeing Dr. Azzari I was able to increase my workload at my job and I had and still have an overall improvement in health and well-being."

Dorothy Cremonese

"As a young woman I worked as a waitress. This involved some heavy work, such as toting dish-laden trays and reaching out to place heavy dishes on tables. The work shifts were long and the pace was fast. At home I loved gardening, which involved moving large heavy rocks, building brick borders, and building a backyard fishpond. I was rarely grouchy but sometimes depression would set in when I simply couldn’t do the work I loved due to back pain. I tried a few remedies on my own, for example, hanging from a doorway in an attempt to relax my back. I also tried a few over-the-counter drugs but they did not offer much relief. I settled in to tolerate the back discomfort. One morning, approximately ten years ago, I found I was unable to back my car out of the garage. I could not turn my head left or right. Later the day, I discovered and advertising flyer in the local newspaper. The flyer addressed certain approaches to easing back pain. That is when I made an appointment with Dr. Azzari. At the conclusion of my examination and visit, Dr. Azzari explained he could not reverse the damage done but was confident he could relieve the discomfort and return me to a comfortable condition. After several visits I started to improve. My posture, spirits and comfort were lifted. Now, short monthly office visits allow me to function in a lifestyle consistent to my age."

Dick Weeber

"The back and hip pain I was having was making it very difficult to walk, sit, sleep or just move in general. I went to the MD and tried prescription drugs, therapy and exercises, but it didn’t make any difference. I came to Dr. Azzari. After an examination and x-rays he recommended a treatment plan. After the initial treatment plan I went on a maintenance program. His adjustments make it possible for me to be more active and have much less pain than before."

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